Heart Rate Calculator
Calculate your target heart rate zones for optimal exercise. Determine your maximum heart rate, resting heart rate, and training zones for cardio, fat burning, and peak performance.
Step 1: Personal Details
Understanding Heart Rate
Resting heart rate is your heart rate at complete rest. Lower resting heart rates typically indicate better cardiovascular fitness and heart efficiency.
Step 2: Heart Rate Zones
About Heart Rate Zones
Different heart rate zones target different fitness benefits: Zone 1 (50-60%) for recovery, Zone 2 (60-70%) for fat burning, Zone 3 (70-80%) for aerobic, Zone 4 (80-90%) for anaerobic, Zone 5 (90-100%) for maximum effort.
Heart Rate Zone Results
Maximum Heart Rate (MHR)
Heart Rate Zone Details
| Zone | Intensity | % of MHR | BPM Range | Benefits |
|---|
Heart Rate Zone Breakdown
Heart Rate Formulas
Simple Formula: MHR = 220 – Age
Karvonen Formula: THR = ((MHR – RHR) × %Intensity) + RHR
Where MHR = Maximum Heart Rate, RHR = Resting Heart Rate, THR = Target Heart Rate. Karvonen formula is more accurate as it accounts for fitness level.
Need Professional Health Advice?
Consult with healthcare professionals for personalized heart rate monitoring, fitness plans, and cardiovascular health assessments tailored to your needs.
Get Health Consultation